Weigh In record (no journal entry) for 13 July 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1575 kcal
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Fat: 85.74g | Prot: 74.03g | Carb: 96.42g.
Lunch: Burger King Whopper. Dinner: Whiskey, Bell Peppers, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Sunrise Medium Firm Tofu, 金钱栈 白油肠, Pork Shoulder (Whole) . Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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