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before bed
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1227 kcal
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Fat: 32.44g | Prot: 49.68g | Carb: 163.80g.
Breakfast: quaker oats. Lunch: Mountain dew, Spicy Salmon Roll, Tuna Roll. Snacks/Other: Trail Mix (Planters). more...
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losing 6.3 lb a week
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