runordie's Journal, 02 March 2011

158.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 52.76g | Prot: 110.39g | Carb: 187.87g.   Breakfast: Gold Standard Natural 100% Whey, dried fruit, quaker oats. Lunch: wheat roll, fruit salad, chicken salad. Dinner: Classic Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: hostess cupcake, Peanut M&M's, Trail Mix Fruit and Nut (Planters). more...

2144 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...