runordie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 675 * 36%
fat: 63.09g
|
protein: 26.54g
|
carbs: 0.81g
- -
November 2013
Mon 18th: 1327 * 70%
fat: 41.90g
|
protein: 65.07g
|
carbs: 173.09g
- -
Tue 12th: 1169 * 62%
fat: 32.58g
|
protein: 42.74g
|
carbs: 189.40g
- -
Mon 11th: 1928 * 101%
fat: 66.74g
|
protein: 87.98g
|
carbs: 238.71g
- -
June 2013
Tue 18th: 276 * 15%
fat: 16.43g
|
protein: 20.06g
|
carbs: 6.87g
- -
Wed 5th: 1443 * 76%
fat: 60.47g
|
protein: 65.42g
|
carbs: 163.89g
- -
Tue 4th: 882 * 46%
fat: 47.47g
|
protein: 75.42g
|
carbs: 47.89g
- -
Mon 3rd: 271 * 14%
fat: 5.90g
|
protein: 26.03g
|
carbs: 33.71g
2596  2325
May 2013
Fri 31st: 1002 53%
fat: 33.81g
|
protein: 98.05g
|
carbs: 84.42g
- -
Thu 30th: 696 * 37%
fat: 21.40g
|
protein: 69.03g
|
carbs: 65.71g
- -
Wed 29th: 271 * 14%
fat: 5.90g
|
protein: 26.03g
|
carbs: 33.71g
- -
Tue 28th: 292 * 15%
fat: 5.31g
|
protein: 19.05g
|
carbs: 44.42g
- -
Sat 25th: 590 * 31%
fat: 21.25g
|
protein: 20.00g
|
carbs: 83.50g
- -
Fri 24th: 819 * 43%
fat: 37.63g
|
protein: 68.64g
|
carbs: 62.85g
- -
Thu 23rd: 2205 * 116%
fat: 59.43g
|
protein: 189.68g
|
carbs: 231.54g
- -
Wed 22nd: 2050 * 108%
fat: 47.15g
|
protein: 230.99g
|
carbs: 166.27g
2797*  747
Tue 21st: 1423 * 75%
fat: 18.04g
|
protein: 130.38g
|
carbs: 173.29g
1994  571
Mon 20th: 1768 * 93%
fat: 43.15g
|
protein: 181.12g
|
carbs: 162.88g
2596*  828
Fri 17th: 1064 * 56%
fat: 47.11g
|
protein: 89.95g
|
carbs: 87.53g
2195*  1131
Thu 16th: 1630 86%
fat: 36.75g
|
protein: 202.00g
|
carbs: 138.50g
2516*  886

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