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sarahr8666
Journal
17 Feb 14
sarahr8666's Journal, 17 February 2014
sarahr8666's Profile
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Weigh In record (no journal entry) for 17 February 2014
132.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1216 kcal
Fat: 33.18g | Prot: 49.39g | Carb: 116.86g.
Breakfast:
Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel.
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Chicken Cordon Bleu, Coffee (Brewed From Grounds).
Snacks/Other:
Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size).
more...
1737 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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