Weigh In record (no journal entry) for 17 February 2014
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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731 kcal
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Fat: 5.09g | Prot: 52.07g | Carb: 135.44g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Whey Factors 100% Natural Whey Protein, Banana. Lunch: Fage Total 0% Greek Yogurt (Container), Apples. Dinner: Bananas, Green String Beans, Brussels Sprouts, Collards, Cabbage. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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