Weigh In record (no journal entry) for 17 February 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1823 kcal
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Fat: 59.98g | Prot: 69.12g | Carb: 260.53g.
Breakfast: Water (Bottled), Peter Pan Honey Roasted Creamy Peanut Butter, Mott's Strawberry Applesauce, White Bread. Lunch: Peanut Butter, Whole Wheat Bread, Pepsi Diet Pepsi (Bottle), Lettuce, Lean Cuisine Salad Additions Cranberry & Chicken. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Sun Chips Harvest Cheddar (Package), Blimpie 6" Club. Snacks/Other: Reese's Miniature Peanut Butter Cups, Target Fruit Snacks, Saltine Crackers, Fiber One Protein Bars - Caramel Nut. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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