MrsHotrod's Journal, 17 February 2014

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Weigh In record (no journal entry) for 17 February 2014

154.9 lb Lost so far: 15.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:

372 kcal

Fat: 24.03g | Prot: 26.32g | Carb: 11.32g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee with Sugar, Scrambled Egg. Dinner: Corned Beef. more...

2302 kcal

Activities & Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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MrsHotrod's Journal, 17 February 2014

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