Weigh In record (no journal entry) for 28 January 2014
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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726 kcal
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Fat: 26.29g | Prot: 59.98g | Carb: 63.29g.
Breakfast: Peanut Butter and Jelly Sandwich. Dinner: Cheesy Chicken Cordon Bleu. Snacks/Other: Fit & Active Apple Turnover Nonfat Yogurt. more...
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losing 2.8 lb a week
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