Weigh In record (no journal entry) for 17 February 2014
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2542 kcal
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Fat: 57.02g | Prot: 259.36g | Carb: 252.14g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bananas, Cellucor C4 Extreme, Milk (1% Lowfat with Added Vitamin A). Lunch: Patti La Belle Lady Marmalade BBQ Sauce, Pork Loin (Tenderloin). Dinner: Patti La Belle Lady Marmalade BBQ Sauce, Wegmans Mojo Marinade Chicken Breast Cutlets, Wegmans Seasoned Bread Crumbs. Snacks/Other: Wegmans Tomato Basil Pasta Sauce, Wegmans Super Pasta Penne Rigate, Wegmans Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), MusclePharm Combat Powder - Banana Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Mission Sun-Dried Tomato Basil Wraps, BJ's Chopped Peppers & Onions, Wegmans Egg Busters 99% Real Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, MusclePharm Recon. more...
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losing 0.9 lb a week
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