Weigh In record (no journal entry) for 12 July 2021
|
214.9 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
762 kcal
|
Fat: 31.50g | Prot: 37.07g | Carb: 89.53g.
Breakfast: Raspberries , Great Value Light Fat Free Vanilla Yogurt. Lunch: Private Selection Honey Dijon Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Heinz Organic Tomato Ketchup, Impossible Foods Impossible Burger. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Kirkland Signature Freeze Dried Apple Slices. more...
|
losing 6.6 lb a week
|
 Comments
13 Jul 21 by member: ridemariel
|
Thank you! I'm getting started!! Hoping to build momentum!
13 Jul 21 by member: ORshelly
|
13 Jul 21 by member: nascar4433
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ORshelly's weight history
|