|
Weight 239.6
Blood Sugar 154
Insulin 5R 30N
|
239.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
2438 kcal
|
Fat: 144.38g | Prot: 71.79g | Carb: 224.71g.
Breakfast: Sandwich-Mate American Cheese Singles, Egg Beaters Southwestern Style Egg Whites. Lunch: Hebrew National 97% Fat Free Beef Franks, Gundelsheim Barrel Sauerkraut. Dinner: Marie's Lite Creamy Ranch Dressing, Fresh'n Easy Garden Salad, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: York Peppermint Pattie (39g), Kraft American Cheese Slice, Butter Whipped (Salted), Saltine Crackers, Little Debbie Nutty Bars (60g), Nabisco Chips Ahoy! Chocolate Chip Cookies, Trail's End Trail's End Mix, Chocolate Ice Cream and Cake Roll, CVS Butter Popcorn, Russell Stover Assorted Fine Chocolates (3). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|