Twisted511's Journal, 16 February 2014

214.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 7.00g | Prot: 11.00g | Carb: 48.80g.   Breakfast: 2% Reduced Fat Milk, Cheerios, Black Tea Bags, Sugar. more...

3499 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...