Weigh In record (no journal entry) for 01 March 2014
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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555 kcal
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Fat: 12.19g | Prot: 20.15g | Carb: 97.05g.
Breakfast: 2% Fat Milk, Kellogg's Cocoa Krispies (Breakfast Pack), Black Tea Bags, Sugar. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), Miracle Whip Dressing, Lettuce. more...
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losing 1.1 lb a week
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