Weigh In record (no journal entry) for 16 February 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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2427 kcal
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Fat: 94.45g | Prot: 233.92g | Carb: 161.04g.
Breakfast: Honey , Oats , Avocados , Goji Berries, Good Hemp Hemp Protein. Lunch: Plain Yoghurt, Beetroot, Chicken Breast (Skin Not Eaten), Olive Oil . Dinner: Multigrain Brown Rice Cakes , Whole Earth Smooth Organic Peanut Butter, Egg White, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Olive Oil , Freshly Squeezed Orange Juice. more...
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gaining 0.3 lb a week
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