Weigh In record (no journal entry) for 23 July 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2512 kcal
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Fat: 110.02g | Prot: 204.80g | Carb: 233.00g.
Breakfast: Honey , Oats , Avocados , Biona Organic Coconut Virgin Oil. Lunch: BCAA, Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Bananas , Neal's Yard Hemp Seeds, Bananas , Good Hemp Hemp Protein. Dinner: Olive Oil , Mixed Salad Greens, Avocados , BCAA, Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Bananas . Snacks/Other: Boiled Egg, Egg White , Avocados . more...
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losing 0.9 lb a week
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