azmaway's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
2162 kcal Fat: 70.91g | Prot: 130.87g | Carb: 222.89g.   Breakfast: Scrambled Egg, Breakfast Sausage Links, Bacon, Light & Fit Yogurt. Lunch: Paella, Mixed Salad Greens, Bananas. Dinner: California Rolls, Salmon Sashimi, Tuna Sashimi, Gin and Tonic, Miso Soup, Yellowtail Sashimi, White Rice. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 39 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bearybeans supported taoma6's Weight Entry.
tigre712 recorded a Weight Entry at 196.7 lb.
irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.