azmaway's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
2162 kcal Fat: 70.91g | Prot: 130.87g | Carb: 222.89g.   Breakfast: Bacon, Scrambled Egg, Breakfast Sausage Links, Toasted Whole Wheat Bread, Light & Fit Yogurt. Lunch: Bananas, Ranch Salad Dressing, Mixed Salad Greens, Cranberry Juice, Paella. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, White Rice, Miso Soup, Gin and Tonic. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 39 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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