azmaway's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
2162 kcal Fat: 70.91g | Prot: 130.87g | Carb: 222.89g.   Breakfast: Scrambled Egg, Breakfast Sausage Links, Bacon, Light & Fit Yogurt. Lunch: Paella, Mixed Salad Greens, Bananas. Dinner: California Rolls, Salmon Sashimi, Tuna Sashimi, Gin and Tonic, Miso Soup, Yellowtail Sashimi, White Rice. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 39 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

myron- recorded a Journal Entry and a Weight Entry at 141.5 lb.
orlandy recorded a Weight Entry at 175.8 lb.
shel1281 recorded a Weight Entry at 221.2 lb.
petrified supported PbSULAK's Journal Entry.
Butch D updated their Food Diary.
MissyGrizzy supported mamamc7's Journal Entry.
srossca recorded a Journal Entry and a Weight Entry at 179.6 lb.
cherylh1 joined challenge Get Your Rear in Gear for the New Year.