Weigh In record (no journal entry) for 25 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1575 kcal
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Fat: 44.58g | Prot: 97.74g | Carb: 165.95g.
Breakfast: Coffee, Red Onions, Capers, Margerine, Toasted Whole Wheat Bread. Lunch: White Rice, Spicy Shrimp. Dinner: White Bread, Shrimp with Crab Stuffing, Mahi Mahi, Gin and Tonic. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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