Weigh In record (no journal entry) for 11 July 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2403 kcal
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Fat: 122.39g | Prot: 114.18g | Carb: 146.45g.
Lunch: 饺子（猪肉白菜馅）, Schneider's Oktoberfest Sausage, Fried Egg, Kirkland Signature Egg Whites. Dinner: 蒜苔, Whiskey, Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (from Fresh), Fried Shrimp, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Peach (Cooked or Canned), Apples, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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