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I was so worried about this weigh-in! I really got off track Valentine's Day with a cookie, two different cupcakes and a piece from a sub party tray :(
But! All that time at the gym seems to have paid off :)
I also went ahead and invested in a secondhand fitbit Flex. I'm still toying with it to figure out quite how it works, but it seems neat!
Happy Sunday!
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2624 kcal
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Fat: 112.46g | Prot: 148.38g | Carb: 178.09g.
Breakfast: Sunny Farms Grade A Large Egg, Kirkland Signature Frozen Whole Strawberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Giant Eagle Rotini Pasta, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Prego 100% Natural Italian Sauce Flavored with Meat. Dinner: Giant Eagle Hamburger Buns, Sargento Mild Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Mountain Dew Voltage (Can), Stolichnaya Vodka. more...
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2212 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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