Weigh In record (no journal entry) for 16 February 2014
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1515 kcal
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Fat: 60.75g | Prot: 51.00g | Carb: 174.25g.
Breakfast: Organic Valley Half & Half, Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chipotle Mexican Grill Carnitas Burrito Bol. Dinner: Chipotle Mexican Grill Chips, Campbell's Chunky Creamy Chicken & Dumplings. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Reichel foods Carrots with Ranch Dippin' Stix (Reichel Foods), Corona Corona Extra. more...
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1924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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