noel-b's Journal, 22 February 2014

142.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 39.75g | Prot: 36.25g | Carb: 152.25g.   Breakfast: Organic Valley Half & Half. Lunch: Smart Ones WeightWatchers Chicken Quesadilla. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Corona Corona Extra, Reichel foods Carrots with Ranch Dippin' Stix (Reichel Foods), Sara Lee Whole Grain White Bread, Welch's Natural Strawberry Spread . more...

1776 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...