Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, More Fruit Four Berry Fruit Spread, Natural Almond Butter. Lunch: Rice Pilaf, Oranges, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Extra Virgin Olive Oil. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Natural Almond Butter, Seedless Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eidetiker updated their Exercise Diary.
Ramkrushna Chaware updated their Exercise Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 149.9 lb.
lemonhounddog supported their Journal Entry.
rcrummitt updated their Exercise Diary.
trishy1966 supported mamamc7's Journal Entry.
danielmcmillan recorded a Weight Entry at 230.0 lb.
gogaryw recorded a Weight Entry at 231.4 lb.