Weigh In record (no journal entry) for 24 February 2011
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183.8 lb
Lost so far: 9.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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964 kcal
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Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.
Breakfast: Natural Almond Butter, More Fruit Four Berry Fruit Spread, Healthy Multi-grain English Muffins. Lunch: Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oranges, Rice Pilaf. Snacks/Other: HalthyLoaf High Fiber Flax& Sunflower, Seedless Black Raspberry Jam, Natural Almond Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.6 lb a week
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