Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Natural Almond Butter, More Fruit Four Berry Fruit Spread, Healthy Multi-grain English Muffins. Lunch: Oranges, Rice Pilaf, Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: HalthyLoaf High Fiber Flax& Sunflower, Seedless Black Raspberry Jam, Sweet and Salty Nut Granola Bars - Peanut, Natural Almond Butter. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

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