Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, More Fruit Four Berry Fruit Spread, Natural Almond Butter. Lunch: Rice Pilaf, Oranges, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Extra Virgin Olive Oil. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Natural Almond Butter, Seedless Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower. more...
on diet Fezzeo's own diet   losing 1.6 lb a week



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