Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, More Fruit Four Berry Fruit Spread, Natural Almond Butter. Lunch: Rice Pilaf, Oranges, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Extra Virgin Olive Oil. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Natural Almond Butter, Seedless Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Exercise Diary.
dkobler recorded a Weight Entry at 325.0 lb.
SimplyBekah supported telders's Journal Entry.
MyKidsDad recorded a Weight Entry at 186.2 lb.
debrajarvis updated their Exercise Diary.
Annamaria Pezzo recorded a Weight Entry at 150.0 lb.
joogie recorded a Weight Entry at 133.7 lb.
BugHunny recorded a Weight Entry at 184.7 lb.