Weigh In record (no journal entry) for 24 February 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1920 kcal
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Fat: 78.38g | Prot: 82.54g | Carb: 176.23g.
Breakfast: Honey Mustard, Black Forest Ham, Egg White & Cheese Muffin Melt, Cream (Half & Half), Juice. Lunch: Green Beans, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens, Lasagna with Meat. Dinner: Baked Potato (Peel Eaten), Ketchup, Roast Beef, Margarine (Corn). Snacks/Other: Sushi, Budweiser Light Beer. more...
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losing 23.8 lb a week
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