Weigh In record (no journal entry) for 24 February 2011
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1614 kcal
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Fat: 39.09g | Prot: 93.79g | Carb: 204.52g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Japanese Seaweed Salad (Wakame), Shrimp Spring Roll, California Rolls. Dinner: Okra, Okra, Brussels Sprouts, Stuffed Green Olives, Chicken Breast. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine. more...
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losing 21.0 lb a week
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