Nyds09's Journal, 15 February 2014

321.0 lb Lost so far: 8.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 44.56g | Prot: 62.64g | Carb: 214.74g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Landshire Simple & Delicious Ham & Cheese Sandwich. Lunch: Hormel Pulled Pork. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Turkey Breast Meat, Mashed Potato, Macaroni or Pasta Salad, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Cookie, Johnnie Walker Black Label Scotch Whisky. more...

4174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...