Weigh In record (no journal entry) for 15 February 2014
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2150 kcal
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Fat: 126.07g | Prot: 98.94g | Carb: 148.23g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Buitoni Shredded Parmesan Cheese, Artisan Fresh French Baguette, Oscar Mayer Shaved Turkey Breast Oven Roasted, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Marie's Chunky Blue Cheese Dressing, Land O'Lakes Salted Butter, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Wal-mart Deli Chicken Tenders. Snacks/Other: Carr's Table Water Crackers, Brie Cheese, Special Dark Chocolate Bar Candies. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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