Weigh In record (no journal entry) for 13 February 2014
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2070 kcal
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Fat: 76.14g | Prot: 138.87g | Carb: 174.54g.
Breakfast: Mi Abuelita's Tortillas Corn Tortillas, Refried Beans (Canned), Eggland's Best Large Grade A Eggs. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Mini Bowl. Dinner: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Snacks/Other: Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Corona Corona Light, Shock Top Beer, Athenos Greek Nonfat Yogurt - Plain, Driscoll's Blackberries, Dry Roasted Almonds (with Salt Added), Cuties Clementines. more...
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3012 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mandolinmark's weight history
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