Weigh In record (no journal entry) for 15 February 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1820 kcal
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Fat: 98.51g | Prot: 86.03g | Carb: 152.35g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Mixed Vegetables (Frozen). Dinner: Carl's Jr. Double Western Bacon Cheeseburger. more...
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losing 24.5 lb a week
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