Weigh In record (no journal entry) for 14 February 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1994 kcal
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Fat: 118.27g | Prot: 105.59g | Carb: 134.35g.
Breakfast: Mixed Vegetables (Frozen), Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil. Lunch: Ham (Whole, Cured, Roasted). Dinner: Burger King Double Whopper Sandwich. more...
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gaining 17.5 lb a week
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