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Weight 242.9
Blood Sugar 225
10 R 30N
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242.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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507 kcal
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Fat: 22.29g | Prot: 20.05g | Carb: 64.73g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Hardee's Hot Ham 'N' Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 5.6 lb a week
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