|
weighed in after workout, sauna, shower. firat day back after a long weekend mini vacation @ Disney World. time to get back on track:-[
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
3387 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|