Weigh In record (no journal entry) for 23 February 2011
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1971 kcal
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Fat: 24.19g | Prot: 134.56g | Carb: 326.48g.
Breakfast: Brown Sugar, Raisins, Instant Oatmeal - Plain, Cantaloupe Melons. Lunch: Seitan, Cantaloupe Melons, Black Eyed Peas, White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Vegetable Chow Fun. Snacks/Other: 100% Apple Juice, Mini Pretzels. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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