Weigh In record (no journal entry) for 23 February 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1520 kcal
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Fat: 54.42g | Prot: 41.91g | Carb: 183.15g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Coffee. Lunch: Udon Noodle Soup Bowl, Peach Iced Tea. Dinner: Crab Cake, Cosmopolitan, Crab Stuffed Shrimp (Aussie-tizer). Snacks/Other: Baklava, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
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2415 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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