bratd's Journal, 03 March 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 38.67g | Prot: 33.14g | Carb: 106.18g.   Breakfast: Light & Fit Yogurt - Peach, Coffee, Special K Fruit Crisps - Strawberry. Lunch: Ice Original, Authentic Greek Whole Wheat Flat Bread, Sliced Steaks. Dinner: Spinach. more...

2365 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...