Weigh In record (no journal entry) for 08 July 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2320 kcal
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Fat: 85.49g | Prot: 182.64g | Carb: 145.85g.
Lunch: Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt (Cup), Tangerines (Mandarin Oranges), 2% Fat Milk, Fried Egg, Kirkland Signature Organic Chia Seeds, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Sugar. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Whiskey, Baked or Broiled Salmon. Snacks/Other: Light Beer , SunChips Harvest Cheddar, Oranges , Muscle Pharm Combat Protein Powder, Swiss Delice Dark 72% Chocolate, Apples. more...
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losing 6.2 lb a week
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