Weigh In record (no journal entry) for 23 February 2011
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137.8 lb
Lost so far: 17.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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500 kcal
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Fat: 17.47g | Prot: 65.33g | Carb: 17.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, mixed greens, Ground Chicken. Dinner: asparagus, steak round. more...
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losing 5.6 lb a week
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