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VLCD26- no dose today
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136.4 lb
Lost so far: 18.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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434 kcal
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Fat: 22.36g | Prot: 52.59g | Carb: 9.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken Whole Wing. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade), Asparagus. more...
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losing 4.9 lb a week
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