Weigh In record (no journal entry) for 08 July 2021
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177.3 lb
Lost so far: 41.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2041 kcal
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Fat: 80.74g | Prot: 56.90g | Carb: 289.35g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Peppers , Onions , Unsalted Butter Stick, Egg, Tillamook Shredded Medium Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries, Baking Powder Biscuits, Brookside Dark Chocolate Acai with Blueberry. Dinner: Hershey's Kit Kat (Snack Size), Onions, Best Yet Fancy Mexican Style Blend Shredded Cheese, Old El Paso Chopped Green Chiles, Kirkland Signature Canned Chicken, Rosarita Refried Beans, Green Peppers, Mission Fajita Grande Flour Tortillas. Snacks/Other: RJ's Licorice, Hershey's Special Dark Chocolate Miniatures, York Peppermint Patties (Snack Size). more...
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losing 1.9 lb a week
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