RudyAZ777's Journal, 14 February 2014

208.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 84.08g | Prot: 77.47g | Carb: 201.52g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk. Lunch: Asian Chicken Salad (Small). Dinner: Hummus, Chicken Burrito. Snacks/Other: Coffee Ice Cream (Like It). more...

2304 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...