runrgrrll's Journal, 14 February 2014

WOOHOOO FINALLY DOWN A POUND!!!!

Sadly Atkins on its own didnt do much for me in terms of alot of pounds but it has completely elimiated my hypoglycemia as well as the inches i have lost in the past 4 weeks are remarkable - a total of 5.7" in 32 days.

I do believe that simple carbs are the enemy as well as high caloric intake. I am only coming into my stride with nutrition and plan to get down another 8lbs but in no rush. I am focusing on 5lb intervals for now.

Continuing with 1200 calories a day and burning no less than 400 calories a day through excerise - ITS WORKING FOR ME. 11 SLEEPS TILL CUBA!!!!

1 month & 2 days
neck 0
chest 0.8
r bicep 0.6
l bicep 0.3
waist 0.8
hips 0.8
back 0.6
belly button 1.7
r thigh 0.1
left thigh 0
Total Inches lost 5.7

153.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 69.57g | Prot: 67.10g | Carb: 48.01g.   Breakfast: Granny Smith Apples, Brie Cheese, Cheddar Cheese. Lunch: Cheddar Cheese, Follow Your Heart Low Fat Ranch Dressing, Lettuce, Tuna in Water (Canned), Mayonnaise, Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Ruffles Sour Cream and Onion, McDonald's French Fries (Small), Christie Arrowroot Biscuits, Mayonnaise, Egg. Snacks/Other: No Name Regular Instant Oatmeal. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...