Weigh In record (no journal entry) for 14 February 2014
|
238.1 lb
Lost so far: 13.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
1991 kcal
|
Fat: 53.38g | Prot: 56.90g | Carb: 147.46g.
Breakfast: Banana, Dried Pumpkin and Squash Seed Kernels, Bokomo Weet-Bix. Lunch: Homemade Veggie Patty, Green Peppers, Sweet Red Peppers. Dinner: Lucky Star Pilchards in Sauce, Sweet Potato, Brown Rice. Snacks/Other: Pineapple, Peaches. more...
|
|
4003 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matshweng's weight history
|