Weigh In record (no journal entry) for 14 February 2014
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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709 kcal
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Fat: 14.94g | Prot: 39.76g | Carb: 116.79g.
Breakfast: Banana, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Banana, Apples. Dinner: Mozzarella (Part Skim Milk, Low Moisture), Collards, Cabbage, Cooked Beets (from Fresh). more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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