Weigh In record (no journal entry) for 14 February 2014
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167.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2139 kcal
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Fat: 75.14g | Prot: 123.15g | Carb: 176.78g.
Breakfast: Stonefire Tandoor Baked Mini NAAN, Sunfood Red Maca Powder, Trader Joe's Sliced Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: McAlister's Deli Turkey Melt Sandwich. Dinner: Cedarlane Baked Spinach Quinoa Cakes, Stonefire Tandoor Baked Mini NAAN, Trader Joe's Spanish Cheese Tapas Sampler, Cabernet Sauvignon Wine . Snacks/Other: Blackberries, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2368 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Running - 6/mph - 7 minutes, Desk Work - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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