Weigh In record (no journal entry) for 07 July 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1716 kcal
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Fat: 83.13g | Prot: 130.85g | Carb: 106.18g.
Lunch: Kirkland Signature Egg Whites, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Schneider's Oktoberfest Sausage, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds. Dinner: Lettuce, Cooked Green String Beans (from Fresh), White Rice, Sunrise Smooth Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Kirkland Signature Hot Italian Sausage. Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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