crowles71's Journal, 14 February 2014

169.6 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 83.75g | Prot: 71.74g | Carb: 210.99g.   Lunch: Taco Bell Grilled Stuft Nacho, Taco Bell Crunchy Taco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Pink Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Butter or Sugar Cookie, Pop Secret Movie Theater Butter Popcorn. more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...