Weigh In record (no journal entry) for 23 February 2011
|
221.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2011:
|
1432 kcal
|
Fat: 35.85g | Prot: 55.58g | Carb: 259.02g.
Breakfast: Banana, Chocolate Raspberry Liquid Coffee Creamer, Fat Free Skim Milk, Coffee (Brewed From Grounds) . Lunch: Black Pepper, Olive Oil, Mushrooms, Cream of Mushroom Soup, Condensed, 98% Fat Free. Dinner: Apples , 100% Whole Wheat Bread, M-BF REDUCED FAT MAYONAISE, Hickory Smoked Turkey Breast, Red Bull Sugarfree, 100 calorie pack double chocolate chip cookies, Light Vanilla Yogurt. Snacks/Other: Diet cherry pepsi, Sugar Free Sweet Berry Gum. more...
|
|
3335 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|