Weigh In record (no journal entry) for 14 February 2014
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2728 kcal
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Fat: 151.62g | Prot: 143.99g | Carb: 206.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fuji Apples. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Uno Chicago Grill French Fries, Uno Chicago Grill Numero Uno Deep Dish Pizza, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens. Snacks/Other: Navels Oranges. more...
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2579 kcal
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Activities & Exercise:
Driving - 14 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 1 minute, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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losing 14.7 lb a week
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