Weigh In record (no journal entry) for 13 February 2014
|
165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1807 kcal
|
Fat: 79.98g | Prot: 85.48g | Carb: 194.96g.
Breakfast: Harvest Snaps Snapea Crisps, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Starbucks Refreshers Raspberry Pomegranate, White Rice, Kraft Creamy Italian Dressing, 2% Fat Milk, Sugar Cookies (with Margarine), Price Chopper Breakfast Sausage Links, Orange Juice, eggs home. Dinner: 7UP 7UP (Can), Roasted Salted Cashew Nuts, Mayonnaise, Rye Bread, StarKist Foods Solid White Albacore Tuna in Water. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|