Siegels's Journal, 06 July 2021

now it's catching up

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 73.01g | Prot: 136.00g | Carb: 133.91g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chick-fil-A Grilled Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Near East Couscous Mix Roasted Garlic & Olive Oil, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Trader Joe's Gorgonzola & Walnut Salad, Top Catch Calamari. Snacks/Other: Half and Half Cream, Ballatore Gran Spumante, Blue Bell Pistachio Almond Ice Cream. more...

1878 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...